Ericeira, Portugal · Retreats Worldwide

Movement, Mindfulness & Community

Boutique Pilates retreats, hosted in small groups, in our favorite destinations.

◇ Small Group Retreats ◇ Certified Instructors ◇ Est. by SOL Studios

Upcoming Retreats

Where We're Headed Next

One retreat, added at a time -- each hosted in a small group, each led personally by Amelia & Niamh, co-founders of SOL Studios.

Now Booking Nosara, Costa Rica retreat

Nosara, Costa Rica · Jan 31 – Feb 5, 2027

Six days of movement, connection, and rest at a private villa steps from Playa Guiones. Just 12 guests.

Coming Soon SOL Flow Retreat, Ericeira

Ericeira, Portugal · August 2027

Our next retreat comes home to Ericeira -- join the list to hear the moment booking opens.

Join Us in Ericeira

Mat pilates, barre, yoga, breathwork, sauna and ice bath sessions daily.